Italy Ended My Food Obsession

This past June, I had the distinct pleasure to sing with the Columbus International Children's Choir for a 10-day tour of Italy. Milan, Venice, Rome, Lucca, Pisa, Florence . . . we've traveled everywhere! It was an experience of a lifetime - especially singing a Mass in the gorgeous St. Peter's Basilica. Now, here's the... Continue Reading →

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Book Review: “Life Without Ed” by Jenni Schaefer

Earlier this April, I asked my school counselor if there were any books on overcoming eating disorders that she personally recommended. It only took her a couple seconds to share the title that I religiously scribbled out in the back of my planner. When it comes to all recommendations or inspirational nuggets of wisdom, I... Continue Reading →

What I Ate Today (1800 Calories)

Today had to have been the most "balanced" I've eaten in a long time. One of the problems I'm trying to stop is my sorting out "good" vs. "forbidden" foods. Yes, some are more nutritiously-dense than others and are less-risky to eat, in my opinion. However, keeping myself from treats will only set me up... Continue Reading →

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